How to Fuel Up for Gymnastics the Right Way

For young girls and teens who want to be their best in gymnastics, it’s important to understand how proper nutrition can help you perform at your peak. Eating the right foods before and after practice or a competition can have a big impact on your energy levels, focus, and overall performance. Let’s take a look at how to fuel up for gymnastics the right way!

Pre-Gymnastics Fueling

Before heading out for practice or a competition, what you eat is just as important as what you don’t eat. Try to avoid processed or sugary snacks like candy bars or chips; instead, opt for something that will give your body lasting energy throughout your workout. A great pre-gymnastics snack could include things like fruits, nuts & seeds, yogurt parfaits with granola, or whole grain toast with nut butter. These foods provide carbohydrates which will give you energy as well as protein to help keep your muscles strong and healthy.

Post-Gymnastics Fueling

When you’re done with practice or a competition, it’s time to refuel and replenish the electrolytes lost during exercise. If possible, try to eat within 45 minutes of working out; this helps minimize muscle soreness and fatigue afterward. Good post-gymnastics snacks could include things like smoothies with yogurt or almond milk, hummus & veggies on whole wheat pita bread, oatmeal with fruit & nuts, or quinoa bowls with grilled chicken strips. All of these offer some form of carbohydrates plus protein for muscle recovery and repair.

Don’t Forget Your Water!

Hydration is also key when it comes to fueling up after gymnastics – make sure you drink plenty of water throughout the day! It’s recommended that kids ages 6-12 should drink 5 cups (1 cup = 8 ounces) per day while teenagers should aim for 8 cups daily. You may have to increase your water intake if you are very active in gymnastics; just listen to your body and hydrate accordingly! 

Proper nutrition is essential any gymnast who wants to perform their best. Eating the right foods before and after practice or a competition can make all the difference in terms of your energy levels, focus, and overall performance – so make sure you fuel up correctly! Aim for healthy carbs plus protein before working out; then reach for snacks that replenish electrolytes after exercising. Remember that staying hydrated is extremely important! Taking care of your body will help you stay healthy enough to keep focused and perform feel your best!